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Use my channel guide

When you press Guide on your remote, channels are listed vertically on the left and time slots are listed horizontally. Whatever channel you were previously tuned into is still displayed in the background on-screen and the audio track continues to play.
 

Navigating through the Guide:

  1. Press the right arrow on the remote to move ahead to future timeslots.
  2. Press FF on remote when in the TV Guide to jump ahead one day.
  3. Press REW if you move ahead and want to go back.
  4. Press ENTER on bottom of remote to access Guide Options. You can jump ahead to other intervals via this method.